Where the loss actually goes in a synchronous buck converter

In a buck converter running at 92% efficiency, tracing where the remaining 8% turns into heat sets your priorities. Lower the MOSFET's RDS(on) alone, and switching loss and the inductor still account for 70% of the total.

Last updated: 2026-10-28 Switching power supplyBuck converterLossEfficiency

The conditions for this calculation

Take a synchronous buck converter: 12V in, 3.3V out, 3A output current, 500kHz switching frequency, 4.7µH inductor. Duty cycle D = 3.3 ÷ 12 = 0.275. High-side MOSFET RDS(on) = 20mΩ, low-side 10mΩ, each with gate charge Qg = 10nC, 5V gate drive, a 20ns switching transition, 20ns dead time on each edge, and a body-diode forward voltage of 0.8V. Inductor DCR = 20mΩ.

The ripple current is ΔI = (Vin − Vout) × D ÷ (f × L) = 8.7 × 0.275 ÷ (500k × 4.7µ) ≈ 1.0A peak-to-peak, or 34% of the output current.

Losses in the components of a buck converter
Losses in the components of a buck converter. AI-generated conceptual illustration; see the article’s diagrams and text for circuit details and conditions.

Working through each loss term

Conduction loss is I² × RDS(on) × D = 3² × 0.02 × 0.275 = 50mW on the high side and 3² × 0.01 × 0.725 = 65mW on the low side. At a low duty cycle the low side is on longer, so cutting its RDS(on) has more leverage. Switching loss, from voltage and current overlapping during the transitions, is approximately 0.5 × Vin × Iout × (tr + tf) × f = 0.5 × 12 × 3 × 40n × 500k = 360mW, the largest term here. The low side switches at zero voltage and has almost none.

Gate drive for both switches is Qg × Vdrv × f = 10n × 5 × 500k × 2 = 50mW. Dead time, while the body diode carries current, is 0.8 × 3 × 20n × 2 × 500k = 48mW, and inductor copper loss is I² × DCR = 9 × 0.02 = 180mW. Core loss comes from the vendor's tool, roughly 50 to 100mW for a ferrite core under these conditions. Output capacitor ESR loss (0.29A RMS ripple, 0.4 to 4mW) and controller current (20 to 50mW) are small.

Loss breakdown (12V→3.3V, 3A, 500kHz)
ItemLossShareMain driving parameter
High-side switching360mW42%tr + tf, f, Vin
Inductor copper loss180mW21%DCR
Inductor core loss75mW9%ΔI, f, core material
Low-side conduction65mW8%RDS(on), 1 − D
High-side conduction50mW6%RDS(on), D
Gate drive50mW6%Qg, f
Dead time48mW6%tdead, Vf
Controller and other30mW3%—
TotalAbout 860mW100%Efficiency ≈ 92%

That is 0.86W of loss against 9.9W of output, or 92% efficiency. Conduction loss adds up to only 115mW, 13% of the total, while switching loss and the inductor take 70%. To gain efficiency, look first at the MOSFET's transition time and the inductor's DCR.

Synchronous buck converter loss breakdownA horizontal bar chart by loss item: high-side switching 360mW, inductor copper loss 180mW, core loss 75mW, low-side conduction 65mW, high-side conduction 50mW, gate drive 50mW, dead time 48mW, controller 30mW. 40% switching, 20% copper loss 12V→3.3V, 3A, 500kHz, L=4.7µH High-side switching 360mW Inductor copper (DCR) 180mW Inductor core loss 75mW Low-side conduction 65mW High-side conduction 50mW Gate drive 50mW Dead time 48mW Controller, etc. 30mW 0mW 100mW 200mW 300mW 400mW Proportional to f (grows with frequency) Inductor (set by DCR and core material) Proportional to I² (vanishes at light load) Total ~860mW, 9.9W out → 92% RDS(on) buys 115mW; check tr and DCR first.
Figure 1: loss breakdown. High-side switching is the largest term; the two conduction losses together add up to only 13%.

What happens when you raise the frequency

Raising frequency from 500kHz to 2MHz reduces the inductance needed for the same ripple to about one quarter, 1.2µH. With transition times, gate charge and dead time held constant, switching loss rises from 360mW to 1.44W, gate-drive loss from 50mW to 200mW, and dead-time loss from 48mW to 192mW. Holding other losses constant gives approximately 0.86 + 3 × (0.36 + 0.05 + 0.048) = 2.23W, for 9.9 / (9.9 + 2.23) ≈ 81.6% efficiency. A different inductor also changes DCR and core loss, so recalculate with the selected parts.

2MHz makes sense when size is the top priority, or when Vin is low enough that switching loss, which is proportional to Vin, stays small (under half at 5V compared with 12V). Switching at a high input voltage costs a lot, so generating 3.3V from 48V can be more efficient as two stages, 48V→12V then 12V→3.3V.

Losses when the frequency is raisedA horizontal bar chart comparing 500 kilohertz and 2 megahertz. High-side switching loss goes from 360 milliwatts to 1.44 watts, gate drive from 50 to 200 milliwatts and dead time from 48 to 192 milliwatts, quadrupling with frequency. The inductor can shrink from 4.7 microhenries to 1.2 microhenries. Losses that quadruple with frequency (500kHz to 2MHz) 500kHz (L = 4.7µH) 2MHz (L = 1.2µH) High-side switching 360mW 1.44W Gate drive 50mW 200mW Dead time 48mW 192mW Other losses held constant: total ≈2.23W, efficiency ≈81.6%
Figure 2: the losses proportional to frequency, at 500kHz and 2MHz.

Why efficiency falls off at light load

Drop the output current from 3A to 0.3A and conduction and copper loss fall to 1/100 (current squared), but gate drive loss, controller quiescent current, part of the dead-time loss and core loss stay regardless of current. In the example that fixed share is around 150mW, so efficiency is below 85% at 1W of output.

In synchronous rectification, once the inductor current goes below zero, current flows back out through the low side. Most controllers detect this at light load and either turn the low side off (diode emulation) or switch into a PFM mode. Under PFM the fixed losses scale down with the lower switching frequency, so efficiency holds even at tens of mA. If standby current is higher than predicted, the converter is often not entering its light-load mode, so check the datasheet for the current where it does.

What stays at light loadA stacked bar chart comparing losses at 3 amps and 0.3 amps. Conduction and copper loss fall to 1/100 as current squared and become invisible, but the fixed share of gate drive, controller current, part of the dead-time loss and core loss stays at about 150 milliwatts, so efficiency is below 85 percent at 1 watt of output. Losses when load current drops from 3A to 0.3A 3A 0.3A conduction + copper 1/100 (current squared) fixed ~150mW fixed ~150mW The fixed share stays at any current Gate drive, controller current, part of dead time, core loss Efficiency below 85% at 1W out
Figure 3: losses at 3A and 0.3A. The fixed share stays when the current drops.

Losses that come down to layout

Some losses never show up in the calculation. The loop of the input capacitor, high side and low side (the hot loop) sees current jump from 0 to 3A on every switching edge. Too much parasitic inductance puts a spike on the switch node, and absorbing it with a snubber or extra gate resistance adds loss.

Minimize the area of the hot loop. Place the input capacitor right next to the MOSFETs, keep the loop closed within a single layer, and keep the switch-node trace short and small.

The synchronous buck converter calculator runs this article's loss calculation from your input values.

Frequently asked questions

Should I just pick the MOSFET with the lowest RDS(on)?
Lowering RDS(on) raises Qg and output capacitance, which raises switching and gate drive loss. The standard approach is a high side with low Qg (particularly Qgd) and a low side with low RDS(on).
My measured efficiency is worse than the calculation.
First check that the voltages are measured at the converter terminals. If a gap remains, the candidates are snubber loss from hot-loop spikes, inductor saturation, or underestimated core loss.
How much inductor ripple current should I design for?
20 to 40% of the output current is typical. Lower and the inductor gets larger; higher and core loss and output ripple increase. Choose the saturation current with margin above Iout + ΔI/2.
How much better is this than a non-synchronous (diode) buck converter?
With a Schottky diode (Vf = 0.4V) as the low side, the loss is 0.4 × 3 × 0.725 = 870mW, 13 times the 65mW low-side conduction loss in the example.

Standards and references

  • TI SLVA477, Basic Calculation of a Buck Converter's Power Stage — Basic calculation of duty cycle, ripple current, and component values
  • MOSFET vendors' application notes (switching loss calculation) — Estimating loss from Qgd, transition time, and driver current
  • Inductor vendors' loss calculation tools — Calculating DCR, AC resistance, and core loss

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